Well it is well and truly winter now and we have had some really cold spells which I know I have struggled with, especially my poor feet. Below I have outlined a few areas which may help you avoid chilblains and cold related foot conditions. Did you know that more women than men have circulatory issues and are more likely to suffer from Raynaud's disease - a condition where not enough blood gets to the fingers and toes, causing extreme pain. So what can we do to avoid those dreaded cold feet..... 1. Correct fitted shoes and socks. Makes sure they are not tight around your feet as this could restrict your already reduced blood supply further. Natural fibres eg. cotton socks and two pairs.