Head to Toe Health

34 Avebury Avenue

Tonbridge

TN9 1TL

07549 559056

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Do you think you may have a fungal nail infection?  Are your nails thickened or discoloured or are you embarrassed about their appearance?  We may be able to help clear up a few misconceptions and give some tips on trying to help. One thing to remember is not all nails...

Runners are prone to blisters and they can range from a small water filled bubble to a large red tomato looking like you have grown a sixth toe!  Below I have outlined what to do if you already have a blister.

LET IT HEAL

Blisters are commonly caused by excessive frictio...

Plantar (sole/bottom) Fasciitis (it is = inflammation) is a real pain - literally!  Worth noting before we start that not all heel pain is a cause of your plantar fascia so it is worth seeing a Podiatrist for a diagnosis first. 

So what the heck is it?

Your plantar...

Summer is well and truly here and out come the ever faithful quick and easy flip flops. 

But are they any good for our feet? 

Here are a few facts and tips that may keep your feet more comfortable this summer. 

Interesting Stats

  • The NHS spends almost £40million a year...

Well it is well and truly winter now and we have had some really cold spells which I know I have struggled with, especially my poor feet. Below I have outlined a few areas which may help you avoid chilblains and cold related foot conditions. 

Did you know that more wome...

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October 30, 2019

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